GUIDE the SUNFLOWERS

" Woman First, Mom Always."

"Welcome to my corner of the internet, where motherhood meets messy reality, and self-discovery meets sacred intention.This journey began as a love letter to my daughters, a chronicle of my own imperfect path to embracing my role as a woman, a wife, and a mom.My goal is to encourage you to remember yourself in the midst of motherhood. In the midst of all the trying moments, amidst the chaos and drama. In the middle of feeling alone and overlooked. To remind you, that YOU are important, and that YOU matter.Join me as I share the raw, the real, and the redeemed moments of my life. Let's navigate the beautiful chaos of motherhood together, and uncover the beauty of being a woman, first."

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The Motherhood Myth: When 'Having It All Together' Is Just a Facade

As I sit here with my messy bun, stained t-shirt, and yesterday's coffee-stained mug, I'm reminded of the unrealistic expectations placed on mothers. We're supposed to be perfect, polished, and put-together, all while juggling a million tasks and responsibilities.But let's be real – most days, I'm just trying to survive. And by survive, I mean getting everyone to their activities on time without losing my mind. The laundry is piled up, the dishes are stacked high, and the floor is littered with toys and crumbs. But hey, at least everyone is alive and relatively happy, right?

I used to think that I was the only one struggling to keep it all together. That every other mom out there had it figured out, and I was just a hot mess. But the more I talk to other moms, the more I realize that we're all just winging it. We're all just trying to figure it out as we go, and hoping that nobody notices our flaws. And that my dear, no longer works for me.

So that means it's time to shatter the myth of the perfect mom. It's time to admit that we're all just doing the best we can, and that's good enough. We don't have to have it all together, and we don't have to pretend like we do.

With that being said, here's how we do it...

1First up, be honest with yourself and others:
Admit when you're struggling, and don't be afraid to ask for help.2Secondly, let go of perfectionism: Recognize that nobody is perfect, and that it's okay to make mistakes.3Third, we have to focus on progress, NOT perfection:
Celebrate your small wins, and don't get too caught up in the big picture.4Next up, (this one was most difficult for me: that's a story for another time) surround yourself with real moms:
Seek out other moms who are willing to be honest and vulnerable, and who will support you through the ups and downs.and...5Lastly, Practice self-care:
Take care of yourself, both physically and mentally, and prioritize your own needs.

I propose we make a pact to be real with each other. To admit our flaws and our failures, and to support each other through the ups and downs of motherhood. Let's celebrate our imperfections, and let's remind each other that it's okay to not have it all together. Let's do this, fellow moms. Let's be real, let's be honest, and let's support each other through the wild ride of motherhood.

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• Mom Guilt: The Gift That Keeps On Giving

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Mom Guilt: The Gift That Keeps on Giving (and Giving, and Giving...)

Mom guilt – it's the gift that keeps on giving, isn't it? One minute you're feeling like the worst mom in the world for forgetting to pack a snack, and the next minute you're beating yourself up for not spending enough quality time with your kids.I know I'm not alone in this. Every mom I've ever talked to has confessed to feeling guilty about something. Whether it's working too much, not cooking healthy meals, or simply not being perfect, mom guilt is a constant companion for many of us.

But here's the thing: mom guilt is not only unnecessary, but it's also unhealthy. When we're stuck in a cycle of guilt and self-doubt, we're not able to be our best selves – and that's not good for anyone.So, how do we break free from the cycle of mom guilt? Here are a few strategies that have worked for me:

5 Ways to Manage Mom Guilt

1Practice self-compassion:Be kind to yourself, just as you would to a friend. Remember that everyone makes mistakes, and that you're doing the best you can.2Let go of perfectionism:Nobody is perfect, and it's unrealistic to expect yourself to be. Instead, focus on being "good enough" – and celebrate your successes along the way.3Focus on the present moment:Rather than dwelling on past mistakes or worrying about future failures, try to stay present in the moment. Focus on what you can control, and let go of what you can't.4Seek support:Talk to friends, family, or a therapist about your feelings of guilt and self-doubt. Sometimes just sharing your emotions with someone who cares about you can help you feel better.5Celebrate your successes:Rather than beating yourself up over your failures, try to focus on your successes. Celebrate the times when you do things right, and remind yourself that you're capable and competent.

Managing mom guilt and letting go of unnecessary self-doubt, allows us to be more confident, more compassionate, and more present for our kids. And that's the greatest and most important gift of all.

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The Motherhood Time Warp: When 5 Minutes Feels Like an Hour (and Vice Versa)

Have you ever experienced the phenomenon where time seems to warp and distort, stretching out a single minute into an eternity, while simultaneously speeding by entire hours in the blink of an eye?As a mom, I've found that this time warp is a regular occurrence. One minute I'm enjoying a peaceful cup of coffee, the next I'm refereeing a wrestling match between two tiny humans who refuse to share their toys.It's like time itself has become fluid and unpredictable, bending and warping to accommodate the chaos of motherhood. And yet, despite the unpredictability of it all, we moms seem to adapt, finding ways to navigate this strange new world where time is relative.

So, how do we cope with the motherhood time warp? I've got you covered. These are a few strategies that have worked for me:

5 Ways to Navigate the Motherhood Time Warp
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1
Learn to cherish the moments:

Even in the midst of chaos, there are moments of beauty and joy. Learn to cherish these moments, and hold onto them tightly.Yesterday was a perfect example. I was trying to get some gardening done, but my 3 year old twins Denali and Yukon were determined to 'help'. Let's be real, I wasn't exactly in the mood for helpers. But instead of losing it, I took a deep breath and showed them how to plant a seed. And oh man, their little faces lit up! Watching them have so much fun completely melted away my frustration. What could've been a total mom meltdown turned into a really special moment. It was pretty awesome."

2
Practice mindfulness:

Mindfulness can help you stay present in the moment, even when time seems to be warping and distorting around you.

Noelle (my two year old) has the tendency to have full blown tantrums. Its like time would stand still, and all I could focus on was the screaming. But one day, I took a deep breath, got down to her level, and started noticing the tiny details – the way the lights reflected off her tears, the sound of her ragged breathing. It was like a switch flipped, and I was suddenly present in the moment. The meltdown didn't magically disappear, but I was able to respond to it with more patience and compassion.

3
develop a sense of humor

Laughter can be a powerful tool for navigating the challenges of motherhood. Learn to laugh at yourself, and at the absurdity of it all.

One time, I was feeling really overwhelmed and stressed out, and my husband could tell. He came over to me, put his arms around me, and said, 'You know what they say: motherhood is 90% coffee, 10% sanity.' We both ended up laughing, and it was a great reminder that even in the tough moments, we can always find the humor."

4
take breaks when you need them:

It's okay to take a step back and recharge when you're feeling overwhelmed. Take breaks when you need them, and don't be afraid to ask for help.

I remember one day, I was feeling burnt out and my teenage daughter said, 'Ma, you look like you need a break.' She then took her siblings outside to play, and I got to enjoy some quiet time. It was so refreshing to have her help out and give me some time to myself.

5
celebrate the milestones

Even in the midst of chaos, there are milestones to be celebrated. Celebrate your achievements, no matter how small they may seem- like a successful potty break or a peaceful bedtime routine, that make all the difference

I'll never forget the day my second youngest finally mastered potty training. It was a chaotic morning, with my older kids arguing over whose turn it was to feed the dogs, and my youngest stubbornly refusing to sit on the potty. But then, suddenly, she did it! She used the potty all by herself, and the look of pride on her face was priceless. In that moment, all the chaos melted away, and I felt an overwhelming sense of accomplishment. We celebrated with a special treat and a big hug.

Motherhood can be a wild ride. But here's the thing: even in the craziest moments, there's always a chance to find the beauty and the joy. it's all about approaching it with a sense of humor, mindfulness, and a pinch of just rolling with it. When we learn to do that, we start to see the magic in the mess."

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Mom Life: Where 'Done' Is a Luxury and 'Good Enough' Is the New Perfect

As I sat on the couch, surrounded by piles of laundry, dirty dishes, and unmade beds, I realized that I'd finally achieved the ultimate mom status: "GOOD ENOUGH."Gone are the days of striving for perfection. Gone are the days of worrying about what others think. As a mom, "good enough" is the new perfect.It's not that we're settling for mediocrity or giving up on our standards. It's just that we've realized that sometimes, "done" is a luxury we can't afford. Sometimes, "good enough" is the best we can do, and that's okay.

So, how do we learn to let go of perfectionism and embrace the "good enough" mentality?

Here are a few strategies that have worked for me:

5 Ways to Embrace the 'Good Enough' Mentality

1PRIORITIZE WHAT REALLY MATTERS:Focus on what's truly important, and let go of the rest. Remember, nobody's judging you on your folded laundry or your perfectly cooked meals.

2SET REALISTIC EXPECTATIONS:Be realistic about what you can accomplish in a day. Don't set yourself up for failure by trying to do too much.

3PRACTICE SELF-COMPASSION:Be kind to yourself when things don't go according to plan. Remember, nobody's perfect, and it's okay to make mistakes.

4CELEBRATE YOUR SUCCESSES:Celebrate the things you do accomplish, no matter how small they may seem. This will help you stay positive and focused on what really matters.

5LET GO OF THE NEED FOR CONTROL:Sometimes, you just have to let go and roll with it. Remember, you can't control everything, and that's okay.

By embracing the "good enough" mentality, we can find more joy, more peace, and more freedom in our lives as moms. So, let's raise a coffee mug to "good enough" – the new perfect!

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When 'Me Time' Means Hiding in the Bathroom: The Reality of Mom Self-CareAs I locked myself in the bathroom, I felt a wave of relief wash over me. It wasn't exactly a spa day, but it was the closest thing I'd get to "me time" that day.We've all been there – hiding in the bathroom, pretending to take a long time doing our hair or makeup, just to get a few minutes of peace and quiet. It's not exactly the most glamorous or relaxing experience, but sometimes it's the only way to get a break.As moms, we're constantly putting others first. We're caregivers, cooks, cleaners, and chauffeurs. We're expected to be selfless, to put our own needs last. But the truth is, and as cliché as it sounds, we can't pour from an empty cup. We need to take care of ourselves, too.

So, how do we prioritize self-care when it feels like there just aren't enough hours in the day? Here are a few strategies that have worked for me:5 Ways to Prioritize Self-Care as a Mom

1Take advantage of small moments: You don't need a whole hour to yourself to practice self-care. Take advantage of small moments, like hiding in the bathroom or enjoying a cup of coffee while it's still hot.2Schedule self-care into your day: Treat self-care as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower.3Find activities that bring you joy: Whether it's reading, taking a walk, or practicing yoga, make time for activities that bring you joy and help you relax.4Ask for help when you need it: Don't be afraid to ask for help when you need it. Whether it's your partner, a family member, or a friend, having a support system can make all the difference.5Practice self-compassion: Be kind to yourself, and try not to feel guilty for taking time for yourself. Remember, self-care is not selfish – it's essential.By prioritizing self-care, we can be better moms, better partners, and better versions of ourselves. So, go ahead and hide in the bathroom for a few minutes – you deserve it.

The Ultimate Guide to Self-Care: Because Momming is HardLet's face it: being a grown-up is exhausting. Between work, relationships, and trying to remember to eat something other than cereal for dinner, it's a wonder we don't all collapse into a heap of exhaustion.That's where self-care comes in – the secret to not losing your mind (completely). But let's be real, self-care isn't just about face masks and bubble baths (although, let's be real, those things are amazing). It's about creating a routine that works for you, even when you're feeling like a hot mess.

So, how do you create a self-care routine that doesn't make you want to roll your eyes? Here are some steps to follow:

1Identify Your Needs (a.k.a. What Keeps You Sane): What are the things that make you feel like a functioning human being? For me, it's coffee, meditation, and hiding in the bathroom for five minutes of peace.2Assess Your Current Habits (a.k.a. What's Holding You Back): Take a closer look at your daily routine and see where you can make some changes. Do you spend too much time scrolling through your phone? Do you need to prioritize sleep? (Spoiler alert: the answer is always yes.)3Set Realistic Goals (a.k.a. Don't Try to Be a Superhero): What do you want to achieve with your self-care routine? Do you want to reduce stress, improve your mood, or just feel like a human being again? Set goals that are achievable, even if it's just taking a few deep breaths each day.4Choose Activities That Nourish Your Mind, Body, and Soul (a.k.a. Find Your Happy Place): What makes you feel good? Is it exercise, reading, or binge-watching Netflix? (No judgment here.) Choose activities that bring you joy and make you feel like you're taking care of yourself.

5Schedule Self-Care into Your Daily Routine (a.k.a. Make It a Non-Negotiable): Treat self-care like any other important appointment – schedule it in and don't cancel. Whether it's waking up earlier to meditate, taking a walk during your lunch break, or simply enjoying a cup of coffee in peace, make self-care a priority.And here are some bonus tips because, let's be real, self-care is hard:Start small and don't try to do too much at once. Self-care is a marathon, not a sprint.
Be flexible and adapt to changing circumstances. Life is unpredictable, and your self-care routine should be too.
Seek support from friends, family, or a therapist. Self-care is not a solo activity.
Practice self-compassion and be kind to yourself. Remember, self-care is not a luxury, it's a necessity.

So, there you have it – the ultimate guide to self-care. Remember, taking care of yourself is not selfish, it's essential. By prioritizing your own needs and taking care of yourself, you'll be better equipped to handle the chaos of adulting.Click the link below to download your self-care checklist and start prioritizing your own needs today!

The Ultimate Guide to Prioritizing What Matters (Before You Lose Your Mind)As a busy mom, it's easy to get caught up in the chaos of daily life. Between work, taking care of the tiny humans, and managing the household, it's tempting to let your priorities get lost in the shuffle. But what if I told you that prioritizing what matters could be the key to a more intentional, peaceful, and fulfilling life?In this article, we'll explore the importance of prioritizing what matters and provide practical tips and strategies for identifying and focusing on your top priorities. Because, let's be real, who doesn't want to feel more calm, focused, and intentional?

Why Prioritizing What Matters is Important (a.k.a. The Secret to Not Losing Your Mind)

Prioritizing what matters is essential for creating a life that aligns with your values and goals. When you prioritize what matters, you can:Reduce stress and overwhelm: By focusing on what's truly important, you can reduce feelings of stress and overwhelm and create a more peaceful and calm environment.
Increase productivity: When you prioritize what matters, you can focus on the tasks and activities that will have the greatest impact and achieve your goals more efficiently.
Improve relationships: By prioritizing quality time with loved ones, you can build stronger connections and create lasting memories.
Increase fulfillment: When you prioritize what matters, you can create a sense of purpose and fulfillment that brings joy and satisfaction to your life.

How to Identify Your Priorities (a.k.a. The Fun Part)

Identifying your priorities is the first step to prioritizing what matters. Here are some practical tips and strategies to help you get started:1. Reflect on your values:
Take some time to reflect on what's most important to you. What are your core values and priorities? What kind of person do you want to be?2. Set goals:
Setting goals can help you identify what's most important to you and create a sense of direction and purpose.3. Evaluate your time:
Take a close look at how you're spending your time. Are you spending time on things that align with your priorities, or are you getting bogged down by non-essential activities?4. Ask yourself questions:
Ask yourself questions like "What's most important to me?" "What do I want to achieve?" and "What kind of life do I want to lead?"

Practical Tips for Prioritizing What Matters (a.k.a. The Nitty-Gritty)Once you've identified your priorities, it's time to start prioritizing what matters. Here are some practical tips and strategies to help you get started:

1. Create a priority list:Make a list of your top priorities and keep it somewhere visible. This will help you stay focused and motivated.2. Use a decision-making framework:Create a decision-making framework that helps you evaluate opportunities and activities based on your priorities.3. Learn to say no:
Learn to say no to things that don't align with your priorities. This will help you protect your time and energy and focus on what's truly important.4. Schedule time for priorities:Schedule time for your priorities and treat them like non-negotiable appointments.5. Practice self-care:Taking care of yourself is essential for prioritizing what matters. Make sure to prioritize self-care activities like exercise, meditation, and spending time with loved ones.

Overcoming Obstacles to Prioritizing What Matters (a.k.a. The Hard Part)Prioritizing what matters can be challenging, especially when faced with obstacles like:Fear of missing out (FOMO): Fear of missing out can make it tempting to overcommit and prioritize non-essential activities.
Pressure from others: Pressure from others can make it challenging to prioritize what matters. Learn to say no and set boundaries.
Self-doubt: Self-doubt can make it challenging to prioritize what matters. Practice self-compassion and remind yourself of your priorities.

Conclusion (a.k.a. The Final Word)Prioritizing what matters is a journey, not a destination. It takes time, effort, and intention to create a life that aligns with your values and goals. By identifying your priorities and focusing on what's truly important, you can create a more intentional, peaceful, and fulfilling life.So, what are you waiting for? Start prioritizing what matters today and experience the benefits for yourself.

The Simple Life: How to Break Free from the Chaos of Modern MotherhoodAs a busy mom, it's easy to get caught up in the crazy cycle of daily life. Between work, taking care of the tiny humans, and trying to remember to wear pants, it's a wonder we don't all lose our minds.But what if I told you that there's a way to break free from the chaos and find a more peaceful, productive, and fulfilling life? It's called simple living, and it's not just for hippies and minimalists anymore.In this article, we'll explore the benefits of simple living and provide practical tips and strategies for incorporating simplicity into your daily life. Because, let's be real, who doesn't want to feel more calm, focused, and intentional?

Practical Tips for Simple Living (That Won't Make You Want to Pull Your Hair Out)1. Start small:Don't try to declutter your entire house in one day. Start with one area, like your closet or kitchen counter, and work your way up.2. Prioritize what matters:Make a list of your top values, goals, and priorities, and focus on what's truly important to you. This will help you make intentional decisions about how to spend your time, money, and energy.3. Let go of clutter:Clutter is like that one aunt who just won't leave. It's overwhelming, stressful, and makes you feel like you're losing your mind. Start by decluttering one area of your home or life, and work your way up to creating a more streamlined and organized environment.4. Simplify your commitments:Learn to say no to commitments that don't align with your values or priorities. This will help you create space for the things that truly matter.5. Practice mindfulness:Mindfulness is like a magic pill for your brain. It helps you stay present, focused, and intentional. Try incorporating mindfulness practices, such as meditation or deep breathing, into your daily routine.

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"Finding Your Inner Me (When You're Lost in Mommyland)"

As a mom of nine, my life is a whirlwind of activity. Between school runs, extracurricular activities, and simply keeping our household running, it's easy to get lost in the chaos. One day, I realized that I had lost sight of who I was outside of being a mom. I couldn't think of anything I enjoyed doing just for me. I had become one of those parents whose life completely revolved around my kids and their interests.

At first, I didn't think this was a problem. After all, what's wrong with dedicating yourself to your family? But as time went on, I started to feel overwhelmed. I felt like I was drowning in a sea of diapers, school work, and schedules. I needed an outlet, something that would help me recharge and find myself again.

That's when I realized that I needed a hobby. I couldn't think of anything that brought me joy, anything that made me feel like "me". So, I set out on a journey to rediscover my lost hobby. After some reflection, I came up with three easy tips to figure out your hobby.

Tip 1: Reflect on Your PastThe first step in finding your hobby is to reflect on your past. Think about what you enjoyed doing before you became a parent. Did you like to paint, play music, or read? Maybe you enjoyed hiking or cooking. Take some time to think about what brought you joy in the past. You might be surprised at how those old interests can spark new ideas.For me, reflecting on my past helped me remember how much I loved writing. As a teenager, I would spend hours writing stories and poetry. I had completely forgotten about that passion, but once I started writing again, I felt like a part of me had been reignited.

Tip 2: Explore New InterestsThe second step is to explore new interests. Try new things and see what you enjoy. You might be surprised at what you discover. Take a class, join a club, or volunteer for a cause you're passionate about. The key is to be open to new experiences and to have fun.I decided to try my hand at gardening. I had always been fascinated by plants, but I never had the time to pursue it as a hobby. But, with the help of my kids, we started a small garden in our backyard. It's been a labor of love, and I've discovered a new passion for growing my own food.

Tip 3: Pay Attention to Your EmotionsThe third step is to pay attention to your emotions. What activities make you feel happy, relaxed, or fulfilled? Pay attention to your body and mind. Do you feel energized or drained after certain activities? Listen to your emotions, and you'll start to get clues about what your hobby might be.For me, paying attention to my emotions helped me realize how much I love writing. When I'm writing, I feel like I'm in my element. I'm relaxed, focused, and happy. It's like I've found a part of myself that I thought was lost forever.

Finding my hobby has been a game-changer for me. Not only have I discovered a new passion, but I've also found a way to recharge and relax. Having a hobby has given me a sense of purpose and identity outside of being a mom.If you're a busy parent like me, I strongly encourage you to take the time to find your hobby. It might take some experimentation, but the benefits are well worth it. Finding your hobby is a journey worth taking.By reflecting on your past, exploring new interests, and paying attention to your emotions, you can discover a new passion that will bring you joy and fulfillment.
Don't be afraid to try new things and take risks. You might be surprised at what you discover.As for me, I'm excited to see where my hobbies take me. I'm looking forward to continuing to write, garden, and explore new interests. And, I'm grateful to have found a way to recharge and relax.

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The Art of Muttering Under Your Breath: A Mom's Guide to Sanity-Saving SwearingAs I stood in the kitchen, scrubbing last night's dinner off the floor (again), I found myself muttering under my breath. It wasn't exactly a prayer, but more of a... let's call it a "creative expression" of frustration.And then it hit me: muttering under your breath is an art form. It's a way to express yourself, to release tension, and to maintain a semblance of sanity in the midst of chaos.

Now, before I get started, let me just say that I'm not advocating for full-on, loud-and-proud swearing in front of the kids. (Although, let's be real, sometimes it's hard to help yourself.) No, no. I'm talking about the subtle art of muttering under your breath.It's a delicate balance, really. You want to release enough tension to feel better, but not so much that you scare the kids (or the dog). It's like a little pressure valve, releasing just enough steam to keep you from exploding.

So, how do you master the art of muttering under your breath? Here are a few tips:

5 Tips for Mastering the Art of Muttering Under Your Breath

1. Practice, practice, practice:Like any art form, muttering under your breath takes practice. Start with small, subtle expressions of frustration, and work your way up to more... creative expressions.
2. Know your audience:Make sure you're not muttering too loudly, or in front of the wrong people. You don't want to scare the kids (or the dog), and you definitely don't want to offend anyone.
3. Use it sparingly:
Don't overdo it. Muttering under your breath is like a special treat – it's only effective if you use it sparingly.4.Get creative:Don't just stick to the usual four-letter words. Get creative with your muttering. Use made-up words, silly phrases, or even just a good old-fashioned growl.5.Laugh at yourself:Remember, muttering under your breath is all about releasing tension and having a good laugh. So don't take yourself too seriously – laugh at yourself, and the absurdity of it all.

By mastering the art of muttering under your breath, you'll be better equipped to handle the stresses of mom life. And who knows – you might even find yourself laughing at the absurdity of it all.

How Decluttering Saved My Sanity

The impact of decluttering on my sanity was almost immediate. I felt more calm, more focused, and more in control.I was able to think more clearly, and I was able to prioritize my tasks more easily.I was also able to spend more quality time with my kids, because I wasn't so stressed out and overwhelmed.In fact, one of the most surprising benefits of decluttering was the impact it had on my relationships with my kids. With a more peaceful and organized home, we were able to spend more time together, doing things we enjoyed.We started having family game nights, where we'd play board games and laugh together. We started having picnics in the park, where we'd enjoy the fresh air and each other's company.It was amazing to see how much more connected we became as a family, simply by decluttering our home and creating a more peaceful environment.

The Lessons I Learned

Through my decluttering journey, I learned some valuable lessons.First, I learned that clutter is not just physical; it's also mental and emotional.I learned that when we surround ourselves with clutter, we're also surrounding ourselves with stress, anxiety, and feelings of overwhelm.

Second, I learned that simplicity is not just about getting rid of stuff; it's about creating a more intentional way of living.It's about being mindful of our thoughts, our feelings, and our actions.It's about living in the present moment, rather than getting bogged down by the past or worried about the future.

The Benefits of Decluttering

Decluttering has brought so many benefits into my life. Here are just a few:Reduced stress and anxietyImproved focus and concentrationIncreased productivity and
efficiencyMore quality time with my kidsA greater sense of calm and peace

Decluttering saved my sanity as a mom. It helped me to create a more peaceful, organized, and simplified way of living.It helped me to let go of the things that were holding me back, and it helped me to focus on what's truly important.If you're feeling overwhelmed, stressed out, and like you're losing your mind, I encourage you to give decluttering a try.It might just save your sanity, too.

Good Enough is the New Perfect!

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Gamechanging Morning Routine

Starting my morning off with these 5 intentional affirmations has secured me a smooth day.

How to Create a Self-Care Routine That Actually Works (From My Personal Experience)

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